An integrated approach to psychotherapy includes the body as well as the mind. It is based on an understanding that our minds and bodies work as one, and cannot be separated.

In addition to a more traditional talking approach, sessions may include body focussed verbal and non verbal work, for instance biodynamic massage. You may also be drawn to using imagery to assist exploration and expression.

Working in this way addresses the whole person; cognitive, emotional, physiological, and transpersonal.

Every person is unique, and an integrated approach gives us choices how we work.

I invite you to contact me , and we can arrange a time to talk more in an initial phone conversation, or you can book an introductory appointment.

Sessions take place in Lewes, East Sussex.