An integrative approach to psychotherapy gives us choices in the way we work together. At times a more traditional talking approach might be favoured. At others, we may choose to focus on body work in the form of biodynamic massage for instance, or you may be drawn to using imagery to assist expression and exploration.
In my experience, the most important ingredient in psychotherapy is the relationship we create together, the building of trust that flows from feeling truly listened to in an atmosphere of deep acceptance. I am able to offer online and telephone sessions when in-person sessions are not possible, and in certain circumstances, offer sessions outside in nature.
Drawing on the imagination and body experience add a depth to sessions when words alone might feel limited
I invite you to contact me to talk further about your needs and circumstances, or to book an initial introductory appointment.
Sessions usually take place in Lewes with some limited places in Brighton.