Words can sometimes feel inadequate to describe our feelings and experiences. Working with the imagination and a variety of creative media, allows us to give expression to our innermost feelings and thoughts in ways that simply ‘talking about’ our issues may not touch on.
The arts and the imagination can open up new and deeper perspectives, leading to richer and often surprising insights.
There is no obligation to use any of the art materials. They are there to aid expression and inner exploration if helpful.
“Until we make the unconscious conscious, it will direct your life and you will call it fate.” -Carl Jung