Integrative Arts Psychotherapy combines the skills of traditional psychotherapy and counselling with the use of the imagination, creative media, and an awareness of what’s happening in the body.
Experimenting through art and the imagination can add a depth to the sessions that reaches beyond words and can produce new and surprising insights. Because the emphasis is on expressing and exploring, you don’t have to have any artistic experience to find the arts helpful.
“I found I could say things with colours and shapes which I couldn’t say in any other way-things I had no words for.”
For any more information or to book an initial consultation, contact Catherine.