Body oriented psychotherapy recognises the connection between repressed emotions and health- physical, mental and emotional. Stresses, strains, tensions and traumas held in the body can, over time, give rise to problems and illness.

The type of body psychotherapy I practice is biodynamic body psychotherapy, bio meaning energy and dynamic– movement, so biodynamic refers to the natural flow of energy or life force in a healthy self regulated system. Biodynamic psychology was founded by Norwegian psychologist and physiotherapist, Gerda Boyesen (1922-2005).

Sessions may vary as we work on the physical, emotional and cognitive levels; to invite more energy into the body, express held emotions, bring the nervous system back into balance, and help you reconnect with your authentic inner voice, and the joy of being alive.

“And the day came when the need to remain closed became more painful than the risk to open”  Anais Nin

I invite you to contact me to discuss your needs and circumstances, or to make an initial introductory appointment.